Rory McCool 30:07 row
6,550
Meters
30:07.8
Time
2:18.0
Pace
376
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 125 |
January 22, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,550 | 2:18.0 | 133 | 758 | 376 | 20 | 109 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 137 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 126 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 113 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 92 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 95 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 100 |
| 30:07.8 | 26 | 2:30.0 | 104 | 656 | 1 | 8 | 101 |
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Workout Graph
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