Rory McCool 30:22 BikeErg
14,061m
Meters
30:22.5
Time
2:09.6
Pace
430
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.98 |
| Drag Factor | 86 |
January 22, 2024 14:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.5 | 14,061m | 2:09.6 | 161 | 853 | 73 | 106 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 68 | 85 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 72 | 111 |
| 15:00.0 | 2,316m | 2:09.5 | 161 | 854 | 73 | 116 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 74 | 117 |
| 25:00.0 | 2,336m | 2:08.4 | 165 | 868 | 74 | 107 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 77 | 104 |
| 30:22.5 | 181m | 2:04.3 | 182 | 927 | 81 | 105 |
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Workout Graph
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