Rory McCool 24:14 row
5,230m
Meters
24:14.6
Time
2:19.0
Pace
299
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 23, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,230m | 2:19.0 | 130 | 747 | 20 | 106 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 125 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 105 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 106 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 89 |
| 24:14.6 | 969m | 2:11.3 | 154 | 831 | 21 | 108 |
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Workout Graph
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