Rory McCool 24:05 row
5,270m
Meters
24:05.7
Time
2:17.1
Pace
307
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 127 |
January 25, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,270m | 2:17.1 | 136 | 766 | 21 | 114 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 143 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 135 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 91 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 97 |
| 24:05.7 | 929m | 2:12.2 | 151 | 820 | 21 | 104 |
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Workout Graph
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