Rory McCool 30:15 BikeErg
14,068m
Meters
30:15.8
Time
2:09.0
Pace
433
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 2 |
| Drag Factor | 87 |
January 25, 2024 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.8 | 14,068m | 2:09.0 | 163 | 860 | 73 | 104 |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 67 | 94 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 71 | 121 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 73 | 101 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 75 | 117 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 76 | 96 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 76 | 101 |
| 30:15.8 | 113m | 2:19.8 | 128 | 740 | 73 | 101 |
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Workout Graph
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