Rory McCool 30:15 BikeErg
14,054m
Meters
30:15.2
Time
2:09.1
Pace
430
Calories
97
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 73 |
| Revolution Count | 2209 |
| Power/kg | 1.99 |
| Drag Factor | 87 |
January 26, 2024 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.2 | 14,054m | 2:09.1 | 162 | 859 | 73 | 97 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 68 | 93 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 72 | 92 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 73 | 94 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 74 | 96 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 75 | 99 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 77 | 103 |
| 30:15.2 | 133m | 1:54.2 | 234 | 1106 | 83 | 107 |
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Workout Graph
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