Rory McCool 30:13 row
6,527
Meters
30:13.6
Time
2:18.9
Pace
375
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
January 27, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,527 | 2:18.9 | 131 | 749 | 375 | 20 | 105 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 123 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 123 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 92 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 94 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 95 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 103 |
| 30:13.6 | 47 | 2:24.6 | 116 | 697 | 2 | 14 | 105 |
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Workout Graph
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