Rory McCool 30:07 row
6,477m
Meters
30:07.2
Time
2:19.5
Pace
370
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 128 |
January 28, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,477m | 2:19.5 | 129 | 743 | 20 | 109 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 129 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 128 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 96 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 92 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 96 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 97 |
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Workout Graph
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