Rory McCool 23:06 row
5,026
Meters
23:06.0
Time
2:17.8
Pace
290
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 128 |
January 30, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,026 | 2:17.8 | 134 | 753 | 290 | 20 | 103 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 90 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 106 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 96 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 105 |
| 23:06.0 | 721 | 2:08.9 | 163 | 851 | 44 | 21 | 118 |
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Workout Graph
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