Rory McCool 25:05 row
5,407m
Meters
25:05.8
Time
2:19.2
Pace
310
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 106 |
February 01, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,407m | 2:19.2 | 130 | 746 | 20 | 109 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 143 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 133 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 88 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 92 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 99 |
| 25:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.