Rory McCool 24:06 row
5,076m
Meters
24:06.2
Time
2:22.4
Pace
287
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 128 |
February 02, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,076m | 2:22.4 | 121 | 716 | 20 | 107 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 128 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 110 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 107 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 91 |
| 24:06.2 | 891m | 2:18.1 | 133 | 756 | 20 | 99 |
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Workout Graph
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