Rory McCool 24:05 row
5,261m
Meters
24:05.7
Time
2:17.3
Pace
306
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 125 |
February 06, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,261m | 2:17.3 | 135 | 764 | 20 | 110 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 125 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 95 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 97 |
| 24:05.7 | 938m | 2:10.9 | 156 | 836 | 21 | 113 |
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Workout Graph
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