Rory McCool 24:30 row
5,264m
Meters
24:30.6
Time
2:19.6
Pace
301
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 125 |
February 07, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,264m | 2:19.6 | 128 | 741 | 20 | 117 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 143 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 132 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 109 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 95 |
| 24:30.6 | 1,002m | 2:15.0 | 142 | 789 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.