Rory McCool 24:15 row
5,232m
Meters
24:15.3
Time
2:19.0
Pace
301
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 121 |
February 09, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,232m | 2:19.0 | 130 | 747 | 20 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 105 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 107 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 99 |
| 24:15.3 | 988m | 2:09.2 | 162 | 858 | 22 | 117 |
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Workout Graph
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