Rory McCool 25:06 row
5,361
Meters
25:06.8
Time
2:20.5
Pace
305
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 126 |
February 13, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 5,361 | 2:20.5 | 126 | 728 | 305 | 20 | 112 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 114 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 99 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 102 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 111 |
| 25:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 110 |
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Workout Graph
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