Rory McCool 23:26 row
5,013m
Meters
23:26.6
Time
2:20.2
Pace
287
Calories
102
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 124 |
February 15, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,013m | 2:20.2 | 127 | 736 | 20 | 102 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 104 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 99 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 99 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 103 |
| 23:26.6 | 766m | 2:14.8 | 143 | 791 | 21 | 109 |
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Workout Graph
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