Rory McCool 24:07 row
5,080m
Meters
24:07.6
Time
2:22.4
Pace
287
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 127 |
February 17, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,080m | 2:22.4 | 121 | 716 | 21 | 110 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 104 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 107 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 107 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 110 |
| 24:07.6 | 924m | 2:13.9 | 146 | 800 | 22 | 123 |
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Workout Graph
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