Rory McCool 24:07 row
5,244
Meters
24:07.5
Time
2:18.0
Pace
303
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 127 |
February 20, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,244 | 2:18.0 | 133 | 758 | 303 | 21 | 102 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 107 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 108 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 92 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 100 |
| 24:07.5 | 937 | 2:12.0 | 152 | 822 | 56 | 21 | 105 |
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Workout Graph
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