Rory McCool 23:10 row
5,010m
Meters
23:10.0
Time
2:18.7
Pace
288
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 04, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,010m | 2:18.7 | 131 | 751 | 20 | 109 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 105 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 104 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 107 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 110 |
| 23:10.0 | 738m | 2:08.7 | 164 | 864 | 21 | 123 |
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Workout Graph
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