Rory McCool 45:08 BikeErg
19,742m
Meters
45:08.2
Time
2:17.1
Pace
573
Calories
82
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Revolution Count | 3106 |
| Power/kg | 1.67 |
| Drag Factor | 87 |
March 05, 2024 06:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.2 | 19,742m | 2:17.1 | 136 | 766 | 68 | 82 |
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 67 | 68 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 68 | 85 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 68 | 71 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 69 | 92 |
| 25:00.0 | 2,197m | 2:16.5 | 137 | 773 | 69 | 83 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 69 | 83 |
| 35:00.0 | 2,176m | 2:17.8 | 134 | 759 | 69 | 82 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 70 | 86 |
| 45:00.0 | 2,245m | 2:13.6 | 147 | 804 | 71 | 89 |
| 45:08.2 | 53m | 2:34.7 | 95 | 625 | 66 | 89 |
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Workout Graph
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