Rory McCool 23:06 row
5,042m
Meters
23:06.0
Time
2:17.4
Pace
293
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 126 |
March 05, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,042m | 2:17.4 | 135 | 763 | 20 | 113 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 107 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 97 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 106 |
| 23:06.0 | 752m | 2:03.6 | 185 | 936 | 22 | 137 |
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Workout Graph
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