Rory McCool 23:07 row
5,067
Meters
23:07.3
Time
2:16.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 06, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,067 | 2:16.8 | 136 | 769 | 295 | 20 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 163 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 163 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 116 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 127 |
| 23:07.3 | 709 | 2:12.0 | 152 | 822 | 42 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.