Rory McCool 23:07 row
5,067m
Meters
23:07.3
Time
2:16.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 06, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,067m | 2:16.8 | 136 | 769 | 20 | 139 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 163 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 163 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 116 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 127 |
| 23:07.3 | 709m | 2:12.0 | 152 | 822 | 22 | 130 |
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Workout Graph
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