Rory McCool 23:08 row
5,020m
Meters
23:08.0
Time
2:18.2
Pace
290
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 125 |
March 08, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,020m | 2:18.2 | 132 | 755 | 20 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 127 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 101 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 108 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 124 |
| 23:08.0 | 722m | 2:10.1 | 159 | 845 | 21 | 128 |
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Workout Graph
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