Rory McCool 23:17 row
5,018m
Meters
23:17.7
Time
2:19.2
Pace
287
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 123 |
March 09, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,018m | 2:19.2 | 130 | 745 | 20 | 111 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 105 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 102 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 106 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 116 |
| 23:17.7 | 754m | 2:11.1 | 155 | 834 | 21 | 127 |
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Workout Graph
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