Rory McCool 23:17 row
5,021m
Meters
23:17.6
Time
2:19.1
Pace
289
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 125 |
March 11, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,021m | 2:19.1 | 130 | 746 | 20 | 109 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 126 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 112 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 98 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 96 |
| 23:17.6 | 756m | 2:10.6 | 157 | 839 | 21 | 113 |
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Workout Graph
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