Rory McCool 23:20 row
5,022m
Meters
23:20.8
Time
2:19.4
Pace
288
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 12, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,022m | 2:19.4 | 129 | 744 | 20 | 107 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 106 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 96 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 103 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 107 |
| 23:20.8 | 769m | 2:10.5 | 157 | 841 | 22 | 123 |
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Workout Graph
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