Rory McCool 23:16 row
5,019m
Meters
23:16.8
Time
2:19.1
Pace
288
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 124 |
March 14, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,019m | 2:19.1 | 130 | 747 | 21 | 126 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 140 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 127 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 112 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 123 |
| 23:16.8 | 751m | 2:11.0 | 156 | 835 | 21 | 131 |
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Workout Graph
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