Rory McCool 23:17 row
5,023m
Meters
23:17.0
Time
2:19.0
Pace
288
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 15, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,023m | 2:19.0 | 130 | 747 | 20 | 119 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 142 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 114 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 103 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 116 |
| 23:17.0 | 742m | 2:12.7 | 150 | 814 | 21 | 122 |
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Workout Graph
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