Rory McCool 23:13 row
5,024m
Meters
23:13.3
Time
2:18.6
Pace
289
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 18, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,024m | 2:18.6 | 131 | 751 | 20 | 105 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 103 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 107 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 96 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 109 |
| 23:13.3 | 729m | 2:12.5 | 150 | 816 | 21 | 113 |
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Workout Graph
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