Rory McCool 15:08 row
3,419m
Meters
15:08.3
Time
2:12.8
Pace
205
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 126 |
March 22, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,419m | 2:12.8 | 149 | 813 | 21 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 145 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 132 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 125 |
| 15:08.3 | 24m | 2:52.9 | 68 | 532 | 8 | 124 |
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Workout Graph
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