Rory McCool 23:06 row
5,065m
Meters
23:06.4
Time
2:16.8
Pace
295
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 25, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,065m | 2:16.8 | 137 | 769 | 20 | 111 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 124 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 97 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 116 |
| 23:06.4 | 696m | 2:13.9 | 146 | 801 | 20 | 112 |
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Workout Graph
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