Rory McCool 23:15 row
5,013m
Meters
23:15.2
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 122 |
March 26, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,013m | 2:19.1 | 130 | 746 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 23:15.2 | 742m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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