Rory McCool 23:10 row
5,119m
Meters
23:10.7
Time
2:15.8
Pace
300
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 123 |
April 01, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,119m | 2:15.8 | 140 | 780 | 21 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 146 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 121 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 105 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 113 |
| 23:10.7 | 729m | 2:10.7 | 156 | 838 | 22 | 121 |
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Workout Graph
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