Rory McCool 23:06 row
5,116m
Meters
23:06.6
Time
2:15.5
Pace
301
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 123 |
April 03, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,116m | 2:15.5 | 141 | 784 | 20 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 148 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 101 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 105 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 116 |
| 23:06.6 | 728m | 2:08.1 | 166 | 872 | 22 | 127 |
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Workout Graph
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