Rory McCool 24:08 row
5,315m
Meters
24:08.7
Time
2:16.2
Pace
310
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 06, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,315m | 2:16.2 | 138 | 775 | 20 | 108 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 103 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 105 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 102 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 108 |
| 24:08.7 | 951m | 2:10.7 | 157 | 838 | 22 | 123 |
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Workout Graph
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