Rory McCool 23:05 row
5,156m
Meters
23:05.7
Time
2:14.3
Pace
305
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 123 |
April 07, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,156m | 2:14.3 | 144 | 796 | 21 | 125 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 152 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 128 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 107 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 116 |
| 23:05.7 | 726m | 2:07.8 | 167 | 875 | 22 | 126 |
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Workout Graph
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