Rory McCool 24:07 row
5,291m
Meters
24:07.9
Time
2:16.8
Pace
308
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 124 |
April 09, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,291m | 2:16.8 | 137 | 770 | 21 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 149 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 133 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 125 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 109 |
| 24:07.9 | 944m | 2:11.3 | 155 | 832 | 21 | 118 |
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Workout Graph
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