Rory McCool 23:24 row
5,145m
Meters
23:24.5
Time
2:16.4
Pace
300
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 10, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,145m | 2:16.4 | 138 | 773 | 21 | 118 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 141 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 124 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 107 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 107 |
| 23:24.5 | 794m | 2:08.7 | 164 | 864 | 21 | 115 |
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Workout Graph
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