Rory McCool 23:12 row
5,122m
Meters
23:12.0
Time
2:15.8
Pace
299
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 124 |
April 13, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,122m | 2:15.8 | 139 | 780 | 21 | 105 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 108 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 96 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 104 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 109 |
| 23:12.0 | 725m | 2:12.4 | 151 | 818 | 21 | 111 |
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Workout Graph
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