Rory McCool 23:07 row
5,059m
Meters
23:07.7
Time
2:17.1
Pace
294
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
April 15, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,059m | 2:17.1 | 136 | 766 | 21 | 111 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 138 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 101 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 103 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 107 |
| 23:07.7 | 707m | 2:12.7 | 150 | 814 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.