Rory McCool 23:05 row
5,148m
Meters
23:05.8
Time
2:14.5
Pace
304
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 126 |
April 18, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,148m | 2:14.5 | 144 | 794 | 21 | 113 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 98 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 107 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 115 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 120 |
| 23:05.8 | 717m | 2:09.5 | 161 | 853 | 22 | 127 |
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Workout Graph
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