Rory McCool 24:08 row
5,255m
Meters
24:08.0
Time
2:17.7
Pace
303
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 125 |
April 19, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,255m | 2:17.7 | 134 | 760 | 21 | 116 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 144 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 111 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 102 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 108 |
| 24:08.0 | 938m | 2:12.1 | 151 | 821 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.