Rory McCool 23:08 row
5,080m
Meters
23:08.7
Time
2:16.6
Pace
296
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 21, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,080m | 2:16.6 | 137 | 771 | 21 | 108 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 95 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 99 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 106 |
| 23:08.7 | 717m | 2:11.5 | 154 | 828 | 21 | 115 |
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Workout Graph
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