Rory McCool 24:07 row
5,225m
Meters
24:07.3
Time
2:18.4
Pace
301
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 127 |
April 22, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,225m | 2:18.4 | 132 | 753 | 21 | 116 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 142 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 104 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 102 |
| 24:07.3 | 927m | 2:13.3 | 147 | 807 | 22 | 113 |
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Workout Graph
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