Rory McCool 23:14 row
5,128
Meters
23:14.9
Time
2:16.0
Pace
300
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
April 25, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,128 | 2:16.0 | 139 | 774 | 300 | 21 | 121 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 151 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 99 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 108 |
| 23:14.9 | 751 | 2:09.7 | 160 | 849 | 46 | 22 | 119 |
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Workout Graph
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