Rory McCool 23:14 row
5,128m
Meters
23:14.9
Time
2:16.0
Pace
300
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
April 25, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,128m | 2:16.0 | 139 | 778 | 21 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 151 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 130 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 99 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 108 |
| 23:14.9 | 751m | 2:09.7 | 160 | 851 | 22 | 119 |
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Workout Graph
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