Rory McCool 23:15 row
5,021m
Meters
23:15.5
Time
2:18.9
Pace
288
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 124 |
April 27, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,021m | 2:18.9 | 130 | 748 | 21 | 111 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 103 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 92 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 103 |
| 23:15.5 | 745m | 2:11.2 | 155 | 833 | 21 | 114 |
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Workout Graph
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