Rory McCool 24:06 row
5,245m
Meters
24:06.9
Time
2:17.9
Pace
304
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 124 |
April 28, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,245m | 2:17.9 | 133 | 759 | 21 | 119 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 147 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 136 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 98 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 104 |
| 24:06.9 | 927m | 2:13.1 | 148 | 810 | 22 | 114 |
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Workout Graph
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