Rory McCool 23:07 row
5,154m
Meters
23:07.8
Time
2:14.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 123 |
April 30, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,154m | 2:14.6 | 143 | 793 | 21 | 119 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 148 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 96 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 111 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 118 |
| 23:07.8 | 727m | 2:09.1 | 162 | 859 | 22 | 122 |
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Workout Graph
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