Rory McCool 23:07 row
5,132
Meters
23:07.0
Time
2:15.1
Pace
302
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 122 |
May 01, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,132 | 2:15.1 | 142 | 783 | 302 | 21 | 106 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 111 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 92 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 99 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 112 |
| 23:07.0 | 733 | 2:07.5 | 169 | 866 | 45 | 22 | 119 |
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Workout Graph
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