Rory McCool 23:06 row
5,187m
Meters
23:06.7
Time
2:13.6
Pace
308
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
May 04, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,187m | 2:13.6 | 147 | 804 | 21 | 115 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 110 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 110 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 113 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 118 |
| 23:06.7 | 729m | 2:08.0 | 167 | 873 | 22 | 125 |
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Workout Graph
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